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How to Cook Vegetables So They Taste Delicious

 

Eating vegetables is important to stay healthy. Vegetables are loaded with crucial vitamins and mineral salts that help to make the body's immune system strong. However, some people do not eat vegetables because of their taste. Failing to eat vegetables can make your body miss nutrients like iron, fiber, Vitamins C, K and A, calcium and other minerals. Thus, the importance of including veggies in the diet cannot be overstated.

 

The way you cook vegetables can determine whether or not you will eat them. If you cook veggies to be spicy and taste delicious, you will always want to include them in your meals. You can go here to read more about this. There are different ways in which you can cook veggies to be delicious and still not compromise on their nutritional value.

 

Seasoning and Aromatics

 

Regardless of the type of vegetables you are cooking, it's always a good idea to add some flavor. You can start with aromatic like garlic, onions and shallots. To get started, heat cooking oil in the pan and saute minced garlic and thinly sliced shallots until they become lightly browned and produce a sweet aroma. Next, add some finely chopped chilies or red pepper flakes for a bit of heat. Alternatively, give your ingredients and Asian flavor by grating some fresh ginger. When you are ready to cook the vegetables, toss them in the mixture to get coated in the seasoned oil. The aromatics will make the vegetables amazingly flavorful.

 

You can add more seasoning to the vegetables to enhance its natural flavors. For instance, you can add pepper and salt. If you are up for some experiments, check different vegetable spices or herbs. The spices or herbs may be dried or fresh. Some of the herbs and spices that can give your vegetables a great flavor include paprika, coriander, parsley, oregano, and cumin. More of this are available in the link.

 

There are specific spices that make vegetables delicious. For example, sweet potatoes, pumpkin and quash go well with nutmeg and cinnamon. Peas taste delicious with lemon, mint or thyme. For carrots and beets, use cumin to augment their flavors. You can also season your veggies with black pepper and salt.

 

It's important to balance the vegetables you are cooking. For example, if you find the veggies to be bitter, add sugar or agave nectar to sweeten them a bit. For some acid, squeeze some lemon juice or add a bit of vinegar. Play around with your favorite spices and ingredients to come up with a flavor you like best.

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